| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S14E01 | Full Body Alignment - AS+B | 30 | ||
| S14E02 | Hamstring Stretches - SB | 30 | ||
| S14E03 | Leg Toning - SF | 30 | ||
| S14E04 | Upper Back & Posture - AS | 30 | ||
| S14E05 | Hip Strengthening - AS+B | 30 | ||
| S14E06 | Improve Your Balance - AS | 30 | ||
| S14E07 | Waist Toning - SF | 30 | ||
| S14E08 | Full Body Workout - AS+B | 30 | ||
| S14E09 | Glute & Hip Stretch - SB | 30 | ||
| S14E10 | Spine Flexibility - SF | 30 | ||
| S14E11 | Glute Toning - AS+B | 30 | ||
| S14E12 | Improve Your Posture - AS | 30 | ||
| S14E13 | Upper Back Strength - SF | 30 | ||
| S14E14 | Back Pain Relief - SB | 30 | ||
| S14E15 | Zero Impact Cardio - AS | 30 | ||
| S14E16 | Glute Strengthening - SF | 30 | ||
| S14E17 | Calf & Knee - AS | 30 | ||
| S14E18 | Spine Strengthening - SF | 30 |
No artwork of this type.
No artwork of this type.
No artwork of this type.