30 minutes of dancing and sweating. At the end you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland.
Pick up the pace with all-new moves and experience a whole new vibe. You'll put it all together to the song TREASURE, originally recorded by Bruno Mars.
Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence to the song HEADSPRUNG, originally recorded by LL Cool J.
You've made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine to LOSE MY BREATH, originally recorded by Destiny's Child.
As you gain confidence, we keep challenging your dance skills. This round, the choreography is set to the song PROBLEM, originally recorded by Ariana Grande.
By now you must love what CIZE has done for your body. Get ready for your music video when you perform PASS THAT DUTCH, originally recorded by Missy Elliott.
This final routine is a completely different dance experience, with an emotional finale to Sia's CHANDELIER. It’s time to dance and live!
Shaun shares a few surefire dance moves that anyone can do.
Master this intense dance combo that you can perform to the song WILD, originally recorded by Jessie J.
This fast-paced routine will have your heart racing and your body incinerating calories. Break a sweat to HE AIN'T WITH ME NOW, originally recorded by RichGirl.