30 minutes of dancing and sweating. At the end you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland.
Level up your energy while you CIZE IT UP to the Crazy 8s routine.
Pick up the pace with all-new moves and experience a whole new vibe. You'll put it all together to the song TREASURE, originally recorded by Bruno Mars.
Get into it as you CIZE IT UP to the You Got This routine.
CIZE It Up to both Crazy 8s and You Got This back to back!
Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence to the song HEADSPRUNG, originally recorded by LL Cool J.
You've made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine to LOSE MY BREATH, originally recorded by Destiny's Child.
CIZE IT UP and torch some major calories with this high-energy Full Out routine.
As you gain confidence, we keep challenging your dance skills. This round, the choreography is set to the song PROBLEM, originally recorded by Ariana Grande.
Channel your inner dancer as you CIZE IT UP to the In the Pocket routine.
CIZE It Up to both Full Out and In the Pocket back to back!
By now you must love what CIZE has done for your body. Get ready for your music video when you perform PASS THAT DUTCH, originally recorded by Missy Elliott.
Go all out and hold nothing back as you CIZE IT UP to the Go For It routine.
This final routine is a completely different dance experience, with an emotional finale to Sia's CHANDELIER. It’s time to dance and live!
Live it up to this final routine as you immerse your emotions in a completely different dance experience. It’s time to dance and live!
CIZE It Up to both Go For It and Livin in the 8s back to back!
This fast-paced routine will have your heart racing and your body incinerating calories. Break a sweat to HE AIN'T WITH ME NOW, originally recorded by RichGirl.
Leave nothing behind and CIZE IT UP to the Get Into It routine.
Master this intense dance combo that you can perform to the song WILD, originally recorded by Jessie J.
Work your body head-to-toe as you CIZE IT UP to the Turn It On routine.
CIZE It Up to both Get Into It and Turn It On back to back!
Shaun shares a few surefire dance moves that anyone can do.
Are you ready to Work Your Body and get in some dance cardio? This routine will help you do just that!
CIZE IT UP and Work Your Body with a special guest, Chilli!
This is Own Every Move because when it's in your body, you gotta own it. Dance like there’s no tomorrow and experience this ultimate sweat sesh.
CIZE IT UP and empower yourself to Own Every Move.
CIZE It Up to both Work Your Body and Own Every Move back to back!
This is Whilin' Out because we are about to go crazy and have an amazing time with this next-level dance routine.
CIZE IT UP and challenge yourself as you unleash your inner wild.
Sync up new moves in a rhythm with your body that will get your heart pumping.
CIZE IT UP and dance it out while you perform the Sync It Up routine.
CIZE It Up to both Whilin' Out and Sync it Up back to back!
Embrace your inner strength and turn up your confidence with these high-energy dance moves.
CIZE IT UP to the Turn Up The Mix routine and embrace your newfound confidence.
Shaun T challenges you with some intricate moves and then speeds it up from 160 BPM to 231 BPM! Release your inner fire as you speed it up!
Turn on the flames as you fire up your energy and CIZE IT UP to the Speed It Up routine.
CIZE It Up to both Turn up the Mix and Speed it Up back to back!
Have a total blast by learning a full dance routine and forget that you are actually working!
Let loose and break a sweat as you learn the hottest dance moves as we break it down step-by-step slowly building to a full combination.
Learn some really hot moves while getting a serious workout!