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Full Body Foam Rolling

Enhance your performance and improve your mobility with this full-body foam rolling (i.e., “myofascial release”) session. You can stack it onto a regular workout or perform it any time your body needs a little extra TLC.

English
  • Originally Aired June 25, 2023
  • Runtime 25 minutes
  • Created November 6, 2024 by
    imbee
  • Modified November 6, 2024 by
    imbee