Home / Series / Chop Wood Carry Water / Aired Order / Season 4 / Episode 2

Primal Movement Flow

Primal movements are part of most workouts in CHOP WOOD CARRY WATER, but in this half-hour session, they are the workout. Amoila will break down the moves step-by-step so you feel confident to flow through it freely and master it. You’ll love how light, agile, and strong you feel!

English
  • Originally Aired June 25, 2023
  • Runtime 34 minutes
  • Created November 6, 2024 by
    imbee
  • Modified November 6, 2024 by
    imbee