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Hot Start; Shoulders

Target your shoulders and core starting with three strength exercises and a muscle-burning cardio move, then ending with push pull. Today’s primal movement lesson is the underswitch and side kick-through.

English
  • Originally Aired June 25, 2023
  • Runtime 36 minutes
  • Created November 6, 2024 by
    imbee
  • Modified November 6, 2024 by
    imbee