With the technique of chakra toning we use our own voice, which is a powerful tool to help in improving our health and vitality. This is a participation technique. Just relax and listen to the chakra toning and sound healing and you will receive the benefits; but you will receive so much more by using your own voice along with us, as something deep within our soul and spirit responds.
The healing and calming effects of this practice are remarkable when we consider its relative simplicity to learn. Initially, we explain to each group how we tone the chakras using vowel sounds and color. We use a standard system of envisaging the rainbow progression from red at the base up to mauve at the crown. We encourage everyone to participate in toning, no matter what sound comes out, as there is no “good “or “bad” sound here. Your body and mind will feel the vibration as well as automatically attune to the group sounds.
We have developed further sound healing using the crystal bowls and flutes to increase relaxation and meditation. The waves of sound vibration and energy from our voices as well as the crystal bowls and flutes combine to increase the life force energy and our physical and emotional wellbeing. Our whole being responds and resonates powerfully to the sound of our own voice, and the tones and musical notes activate and affect the specific chakras. Through this combination we found that others have deeper meditative experiences and intuitive development, for example the ability to see colors.