The celebrity recruits face a series of trust exercises, including jumping from a helicopter in pairs before working together to get to shore. However, when some of the group lose equipment and fail to keep their kit dry, all the recruits are punished for the mistake. Jennifer Ellison and Ferne McCann have to overcome their trust issues and self-doubt to freefall from a 150-foot cliff
Shannon Courtenay comes face-to-face with her anger issues, and Ferne McCann confronts her fear of the dark when the recruits are forced to dive backwards from a seven-metre platform into the waters of the Gulf of Aqaba in the dead of night. At the end of the episode, the DS drop two recruits from the training program.
Chief instructor Rudy Reyes puts Ashley Cain and Maisie Smith to the test, challenging them to get all their equipment across a body of water by zipline, without it getting wet. Finally, back in the blistering heat of the Jordanian desert, two teams of recruits must work out how to load and pull a 200kg sled loaded with equipment up a narrow ravine
The celebrities face the penultimate survival phase of the course, where they prepare for life on the run behind enemy lines. An ambush triggers traumatic memories for AJ Pritchard. Messages from home threaten to unsettle the recruits ahead of the escape and evasion phase, while Calum Best leads his team astray as they try to avoid capture by a relentless Hunter Force
The recruits go head-to-head in a terrifying hang-tough task 160 feet above a quarry - testing mental and physical strength. Then they take on a car ambush task where they must drive into a simulated war zone, pick up an ally, and vacate hostile territory into a safe zone, intact.
The next phase of training begins as the recruits are woken by explosions in the dorm and the trainers shouting at them to get out. They must dress quickly, before facing an emergency water drill on a sinking boat. Later, the celebs fight each other in hand-to-hand combat. Can they look beyond the bonds they've built and back themselves with pure violence?
The celebrity recruits undertake an insertion task, where they must jump from a moving boat onto a passing helicopter, before climbing up into the cabin. Next, the celebs take on an exhausting boat-carry task, where teamwork is put to the test. Split into two teams, they must rely on the other recruits to pull their weight. But one recruit is caught cheating and will pay a heavy price.