The celebrity recruits face a series of trust exercises, including jumping from a helicopter in pairs before working together to get to shore. However, when some of the group lose equipment and fail to keep their kit dry, all the recruits are punished for the mistake. Jennifer Ellison and Ferne McCann have to overcome their trust issues and self-doubt to freefall from a 150-foot cliff
Shannon Courtenay comes face-to-face with her anger issues, and Ferne McCann confronts her fear of the dark when the recruits are forced to dive backwards from a seven-metre platform into the waters of the Gulf of Aqaba in the dead of night. At the end of the episode, the DS drop two recruits from the training program.
Chief instructor Rudy Reyes puts Ashley Cain and Maisie Smith to the test, challenging them to get all their equipment across a body of water by zipline, without it getting wet. Finally, back in the blistering heat of the Jordanian desert, two teams of recruits must work out how to load and pull a 200kg sled loaded with equipment up a narrow ravine
The celebrities face the penultimate survival phase of the course, where they prepare for life on the run behind enemy lines. An ambush triggers traumatic memories for AJ Pritchard. Messages from home threaten to unsettle the recruits ahead of the escape and evasion phase, while Calum Best leads his team astray as they try to avoid capture by a relentless Hunter Force