Ignite your metabolism with this fat-burning yoga workout. Your body will be in constant motion as you build heat and torch calories.
This practice focuses on increasing endurance and building strength while helping you create long lines and tone muscle.
Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.
This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.