The crew discuss the benefits from the "Body Beast" program and how Sagi Kalev gets results.
Focus on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets create strength and definition.
Tempo Sets rely on the latest weight training science to work your chest and tris so intensely that you can actually feel your body getting stronger. This Body Beast Deluxe workout can be used in place of the prior Build: Chest / Tris.
Create more defined lats, traps, rhomboids, and biceps for a sexy and defined backside. Get ready to pull and curl.
Tempo Sets rely on the latest weight training science to work your back and bis so intensely that you can actually feel your body getting stronger. This Body Beast Deluxe workout can be used in place of the prior Build: Back/Bis.
Focus on creating stunning deltoids.
Shed fat, build muscle, and tone up. Focus on building powerful quads, hamstrings, calves, and glutes.
Use Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help define your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy.
Progressive Sets, Force Sets, and Super Sets help your legs burn fat while significantly cutting and defining the muscles.
Uses Super Sets and Force Sets with an increase in resistance to create a well defined back. The addition of Force Sets creates a focus on hypertrophy.
Focused training with Progressive Sets, Force Sets, and Super Sets to create ripped biceps and triceps.
Super Sets and Progressive Sets focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect.
This new-school, performance-oriented, cardio workout not only helps cut you up, but increases your ability to shred more fat and get more defined.
A strong core not only helps you lift heavier weight safely, it helps improve your posture too. The original Abs workout released on the 2012 DVD.
A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day…or two. This "Classic" version is from the original 2012 DVD.
A strong core not only helps you lift heavier weight safely, it helps improve your posture too. The exercises are the same, but this is the "rebooted" 2015 edition with the cast from Hammer & Chisel, found on the Hammer & Chisel DVD.
A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day…or two. This is the 2015 "rebooted" edition with the cast from Hammer & Chisel, found on the 2015 Hammer & Chisel DVD.
Longer Progressive Sets, Force Sets, and Tempo Sets are combined to give your chest, shoulders, and triceps serious definition. Filmed in 2015 with the cast from The Master's Hammer and Chisel.
Longer Progressive Sets, Force Sets, and Super Sets push your legs to failure to achieve maximum results. Filmed in 2015 with the cast from The Master's Hammer and Chisel.
Get ready for bed and help prevent the onset of soreness with this calming 5 minute stretch routine. Filmed in 2015 with the cast from The Master's Hammer and Chisel.
Sagi Kalev's latest bonus workout for the Body Beast series. Released the 2020 Beachbody summit.
An explanation of the Body Beast Program.
Compound movements are one of the most efficient and effective ways to shred your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, which recruits more muscle fiber—to build more lean muscle in less time. This is a Bonus workout.
