Kary shares three fresh and healthy seafood mains that are quick and easy to make for dinner. Fish and shellfish are lower in saturated fat so are great sources of lean heart-healthy protein. Today's featured recipes: Mussels in Fennel Tomato Sauce, Seafood Stir-Fry, Lime and Chili-Roasted Whole Trout and Fresh Pineapple Salsa.