Choi Hyun-mi, a female professional boxer, talks about being the only South Korean two-weight world champion, she describes in depth her sport that is yet to be popular in her country and mentions the hardships she had to overcome after leaving North Korea. In a situational talk, hosts and guest do an unboxing video of the boxer’s bag. In a video clip, Lee Dong-wook visits Choi Hyun-mi during her training and takes a boxing lesson from her.