Dr Chatterjee introduces the course and the four pillars of health - relaxation, food, movement and sleep.
Before discovering new healthy habits, learn how to make them stick with two simple rules.
This first pillar is often the most overlooked - Dr Chatterjee talks about relaxation and stress management.
Learn about 'Micro Stress Doses' and how to avoid burnout with mindfulness, movement and mindset.
Discover how me-time and flow can switch off your overactive stress response.
Dr Chatterjee shares how he uses journalling to help him work through worries and practise gratitude.
Find out how to prioritise connection - a hugely neglected part of our mental and physical wellbeing.
While there is no single perfect diet, Dr Chatterjee introduces simple ways to help you improve nutrition every day.
Start by making the most of healthy food and learning how to spot ultra-processed food.
You don't have to quit sugar completely, but it helps to cut down and know where it's hiding.
Learn about your microbiome and how gut health can influence our mental and physical health.
Dr Chatterjee explains why it's not just what you eat that's important, but also when you eat it.
Introducing Dr Chatterjee's miracle tonic - water - and the many health benefits increasing your intake can bring.
Sometimes we 'eat our feelings'. Dr Chatterjee's 'Freedom Exercise' can help you feel empowered and take control.
It needn't be a struggle to move enough for our health. Learn how to make it an enjoyable part of your life.
Dr Chatterjee explains how each step will take you closer to peak physical and mental health.
Strength is a key component of living healthily that is often overlooked. Here's how to make it part of your routine.
Increase fitness and reduce stress with little moments of activity throughout your day.
Not just important, sleep is a biological necessity. Find out how to get the right amount for living healthier.
A good night's sleep starts first thing in the morning with natural light to kick start your body clock.
Successfully prepare your body and brain for a deep and restful sleep.
Learn how coffee and alcohol can affect the quality and quantity of your sleep.
Set the scene for a good night's rest with just a few simple adjustments.
Make small changes across the four pillars and restore wellness across your health, wellbeing and creativity.