All Seasons

Season 1

• S01E01 Ballet & Fall Prevention: How Ballet Training Improves Balance

  • June 8, 2025

• S01E02 Ballet & Fall Prevention: How Dancers Recover from Unexpected Slips

  • June 15, 2025

• S01E03 How Ballet Changes The Way You Fall | New Biomechanics Research

  • June 22, 2025

• S01E04 When Should You Start Pointe? | Science Says This

  • June 29, 2025

• S01E05 When Is a Dancer Ready for Pointe? Ballet Teacher & Science Insights

  • July 6, 2025

• S01E06 Your Walking Pattern Exposes Your Ballet Training | Here's Why

  • July 13, 2025

• S01E07 Ballet & Multiple Sclerosis: What Research Says

  • July 13, 2025

• S01E08 New vs Dead Pointe Shoes: Injury & Performance Effects

  • July 20, 2025

• S01E09 Why Dancers Struggle With Food & Body Image (New Research)

  • July 27, 2025

• S01E10 Gillian Murphy's Final Swan Lake at American

  • August 3, 2025

• S01E11 Dancing Through Thyroid Cancer

  • August 10, 2025

• S01E12 Foot & Ankle Anatomy for Dancers |

  • August 17, 2025

• S01E13 Foot & Ankle Anatomy for Dancers |

  • August 24, 2025

• S01E14 Knee Anatomy for Dancers |

  • August 31, 2025

• S01E15 Knee Anatomy for Dancers |

  • September 7, 2025

• S01E16 Knee Anatomy for Dancers:

  • September 14, 2025

• S01E17 34 % of Ballet Dancers Have Anxiety | Here's Why

  • September 21, 2025

• S01E18 Why Ballet Dancers Can Have WEAKER Bones

  • September 28, 2025

• S01E19 Ballet Science & Dance Medicine:

  • October 5, 2025

• S01E20 Hip Anatomy for Dancers | Bones Explained

  • October 12, 2025

• S01E21 Dancers: Are Your Hip Muscles Strong Enough

  • October 19, 2025