All Seasons

Season 1

  • S01E01 Sian

    • January 14, 2023
    • BBC iPlayer

    Strictly star Amy Dowden helps someone who was told as a girl she’d never dance, allowing her to fulfil her dream and surprise friends and family with a spectacular performance for her 70th.

  • S01E02 Charlotte

    • January 14, 2023
    • BBC iPlayer

    Amy's next dancer is Charlotte who devotes her life to helping others.

  • S01E03 Emily

    • January 14, 2023
    • BBC iPlayer

    Amy's biggest challenge yet is Emily, a rugby player who's got a bold dream to dance solo in front of the entire rugby club on their biggest night of the year.

  • S01E04 Suzanne and Roiyah

    • January 14, 2023
    • BBC iPlayer

    Amy meets would-be dancers Suzanne and Roiyah, who would love to mark twenty years of friendship and need Amy's expert help to bring their idea to life.

Season 2

  • S02E01 Episode 1

    • March 1, 2024
    • BBC iPlayer

    North Wales firefighter Richard has a brave plan to dance in front of 80 firefighters and bust the myth men can't or shouldn't dance. Can Strictly pro Amy Dowden get him ready in four weeks?

  • S02E02 Episode 2

    • March 1, 2024
    • BBC iPlayer

    Amy teams up with Kirsty who, as a girl, was an aspiring dancer but gave up her dream when she lost her confidence due to losing much of her sight. 13 years on, she is ready to dance again.

  • S02E03 Episode 3

    • March 1, 2024
    • BBC iPlayer

    Amy gets a call for help from two members of the Windrush community who would love to perform a spectacular dance routine at a special 75th anniversary Windrush Day event.

  • S02E04 Episode 4

    • March 1, 2024
    • BBC iPlayer

    Two Wrexham-mad football fans with an extra poignant reason they are planning to get married soon. Can Amy help them pull off their dream of a first dance they'll never forget?