Close you eyes, get comfortable, breathe in deep and fill your body, exhale fully. Inhale positive energy and release stress and doubt. Focus on your breath. If thoughts arise in your mind, just let them float by light clouds in a blue sky. Find your peace. There is no right or wrong way to meditate. The purpose of this video is to help you align your mind, body and soul. When you open your eyes, you will see the world in a different light. Have a wonderful day. Namaste