All Seasons

Season 1

  • S01E01 The Burn

    Your body is the only equipment you’ll need for this total-body sweat sesh.

  • S01E02 Leg Day All Day

    You’ll be feeling this “leg day” for days to come. But once you see the results, they’ll be worth it.

  • S01E03 Dumbbell Blitz

    Grab some dumbbells and get ready to work your body from head to toe in under 30 minutes.

  • S01E04 The Butt Lift

    Jordan is jokingly known as the trainer they call the “butt guy.” Do this workout, and you’ll know why.

  • S01E05 The Burn

    Your body is the only equipment you’ll need for this total-body sweat sesh.

  • S01E06 Lit Abs

    This is Jordan's signature workout for carving tight, toned, totally washboard abs—at home!

Season 2

  • S02E01 Dumbbell Blitz

    Grab some dumbbells and get ready to work your body from head to toe in under 30 minutes.

  • S02E02 Leg Day All Day

    You’ll be feeling this “leg day” for days to come. But once you see the results, they’ll be worth it.

  • S02E03 Dumbbell Blitz

    Grab some dumbbells and get ready to work your body from head to toe in under 30 minutes.

  • S02E04 The Butt Lift

    Jordan is jokingly known as the trainer they call the “butt guy.” Do this workout, and you’ll know why.

  • S02E05 Dumbbell Blitz

    Grab some dumbbells and get ready to work your body from head to toe in under 30 minutes.

  • S02E06 HIIT Abs

    Some of Jordan's favorite core moves, plus some cardio to help you break a sweat, shed some fat, and shred those abs!

Season 3

  • S03E01 The Burn

    Your body is the only equipment you’ll need for this total-body sweat sesh.

  • S03E02 Leg Day All Day

    You’ll be feeling this “leg day” for days to come. But once you see the results, they’ll be worth it.

  • S03E03 Dumbbell Blitz

    Grab some dumbbells and get ready to work your body from head to toe in under 30 minutes.

  • S03E04 The Butt Lift

    Jordan is jokingly known as the trainer they call the “butt guy.” Do this workout, and you’ll know why.

  • S03E05 The Burn

    Your body is the only equipment you’ll need for this total-body sweat sesh.

  • S03E06 Lit Abs

    This is Jordan's signature workout for carving tight, toned, totally washboard abs—at home!

Season 4

  • S04E01 Dumbbell Blitz

    Grab some dumbbells and get ready to work your body from head to toe in under 30 minutes.

  • S04E02 Leg Day All Day

    You’ll be feeling this “leg day” for days to come. But once you see the results, they’ll be worth it.

  • S04E03 Dumbbell Blitz

    Grab some dumbbells and get ready to work your body from head to toe in under 30 minutes.

  • S04E04 The Butt Lift

    Jordan is jokingly known as the trainer they call the “butt guy.” Do this workout, and you’ll know why.

  • S04E05 Dumbbell Blitz

    Grab some dumbbells and get ready to work your body from head to toe in under 30 minutes.

  • S04E06 HIIT Abs

    Some of Jordan's favorite core moves, plus some cardio to help you break a sweat, shed some fat, and shred those abs!