| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Day 1: Total Body Core |
October 8, 2018
Beachbody
|
44 | |
| S01E02 | Day 2: Legs |
October 8, 2018
Beachbody
|
44 | |
| S01E03 | Day 3: Cardio Core |
October 8, 2018
Beachbody
|
41 | |
| S01E04 | Day 4: AAA |
October 8, 2018
Beachbody
|
45 | |
| S01E05 | Day 5: Booty |
October 8, 2018
Beachbody
|
45 | |
| S01E06 |
Day 6: Cardio Flow
series finale
|
October 8, 2018
Beachbody
|
43 |
No artwork of this type.
No artwork of this type.
No artwork of this type.