| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Day 1: Total Body Core |
January 15, 2018
Beachbody
|
60 | |
| S01E02 | Day 2: Booty |
January 15, 2018
Beachbody
|
60 | |
| S01E03 | Day 3: Cardio Core |
January 15, 2018
Beachbody
|
40 | |
| S01E04 | Day 4: AAA |
January 15, 2018
Beachbody
|
49 | |
| S01E05 | Day 5: Legs |
January 15, 2018
Beachbody
|
46 | |
| S01E06 | Day 6: Cardio Flow |
January 15, 2018
Beachbody
|
31 | |
| S01E07 |
Day 7: Roll & Release
season finale
|
January 15, 2018
Beachbody
|
19 |
No artwork of this type.
No artwork of this type.
No artwork of this type.