| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Lower Body Strength | 31 | ||
| S01E02 | Total Body Power | 31 | ||
| S01E03 | Mobility & Stability | 31 | ||
| S01E04 | Upper Body Strength | 30 | ||
| S01E05 | Total Body Tempo | 31 | ||
| S01E06 | Cardio 30 | 30 |
No artwork of this type.
No artwork of this type.
No artwork of this type.