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Full Body Tempo

You’ll feel the burn with this total-body workout that uses slow, controlled movements to increase time under tension—a proven stimulus for muscle growth.

English
  • Originally Aired January 2, 2020
  • Runtime 35 minutes
  • Network United States Beachbody
  • Sensitive Content & Trigger Warnings Profanity
  • Created February 16, 2021 by
    Administrator admin
  • Modified February 16, 2021 by
    Administrator admin