Shay Mitchell turned to trainer Kelsey Heenan to get in the best shape of her life—now you can join them for your own total-body makeover. Train day by day with Shay and feel more powerful, together, as you both dial in the focus to build a lean, strong body in only 4 weeks.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | September 2024 | 4 | |
| Season 1 - Week 1 | September 2024 | 5 | |
| Season 2 - Week 2 | September 2024 | 5 | |
| Season 3 - Week 3 | September 2024 | 5 | |
| Season 4 - Week 4 | September 2024 | 5 | |
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 24 |
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