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Season 1

General
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  • TheTVDB.com Season ID 1884109
  • Created December 1, 2020
  • Modified October 13, 2021
When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.
Name First Aired Runtime Image
S01E01 Introduction
February 1, 2016
Gaia
 3
S01E02 Embrace the beginning
January 1, 1990
Gaia
 28
S01E03 Foundation: Standing Poses
January 1, 1990
Gaia
 24
S01E04 Flow: Intro to Sun Salutations
January 1, 1990
Gaia
 24
S01E05 Refine: Standing Poses Workshop
January 1, 1990
Gaia
 25
S01E06 Foundation: Open Twists and Backbends
January 1, 1990
Gaia
 27
S01E07 Flow: Open Twists and Backbends
January 1, 1990
Gaia
 24
S01E08 Refine: Open Twists and Backbends Workshop
January 1, 1990
Gaia
 31
S01E09 Foundation: Closed Twists and Forward Bends
January 1, 1990
Gaia
 28
S01E10 Flow: Closed Twists and Forward Bends
January 1, 1990
Gaia
 29
S01E11 Refine: Closed Twists and Forward Bends Workshop
January 1, 2015
Gaia
 29
S01E12 Foundation: Hip Openers, Arm Balances, and Inversions Prep
January 1, 2015
Gaia
 28
S01E13 Flow: Hip Openers, Arm Balances, and Inversions Prep
January 1, 2015
Gaia
 31
S01E14 Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop
January 1, 2015
Gaia
 25
S01E15 Embrace Your Journey
series finale
January 1, 2015
Gaia
 51

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