From batting to batter, Freddie Flintoff realises his dream of running his own fish and chip shop, travelling the UK in a specially-made mobile chippie.
Forget winter, Freddie's Fish Bar is coming, heading to Northern Ireland and a famous Game of Thrones filming location. Freddie dusts off his boxing gloves, too.
Next stop: the West Country. Freddie and adventuring sole-mate Rob march on, attempting to surf the Severn Borne, before bonding with an alpaca.
Pulling up in Scotland, Freddie and Rob try to make a good impression on their hosts by battering some chocolate bars. They also have a go at caber tossing
More appetites are satisfied as Freddie and Rob move on to the South East, taking part in a treasure hunt on the River Thames and, later, the Battle of Bosworth.
Coming full circle, the boys conclude their adventure with a trip back to Lancashire, finishing with a feast at the cricket ground where Freddie made his name.
Northumberland: Freddie Flintoff climbs back aboard his chip van as he tours England, Wales and Ireland in search of deep-fried food fans and new adventures.
East Anglia: Freddie gets revenge by entering Rob in a charity horse race. Later, they fry for a Michelin-starred fish-and-chip chef. But will he be impressed?
South Coast: After a rough night in a tree hammock, Freddie and Rob go out in a kayak. Plus, a snake hunt goes awry and something terrible happens to the van.
South West: Venturing boldly forth in a new vehicle, Freddie and Rob challenge Cornish wrestlers, join a creepy ghost hunt and tackle some tough hill cycling.
Wales: Freddie Flintoff hits the high notes with a choir in Blaengarw as his fellow fryer Rob tries to prove that Wales is the best place in the British Isles
Ireland: As their deep-fried adventures conclude, Freddie signs Rob up for some skinny dipping. Plus, the pair test Ireland's famous mind-bending magic road.