Home / Series / 22 Day Transformation / Aired Order / Season 1 / Episode 8

Full Body Strength Training Workout

Full body workout with dumbbells. Dynamic dumbbell exercises to workout your abs, arms, back, butt, core, legs, shoulders and thighs in this fast moving routine. Burn calories and build muscles! Repeat on day 21.

English
  • Originally Aired February 28, 2018
  • Runtime 18 minutes
  • Created July 30, 2021 by
    romipascual_tvdb
  • Modified July 30, 2021 by
    romipascual_tvdb