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Lift – Upper Body

34m | Intermediate Fight the burn as you power through 14 exercises in this killer upper-body circuit. This week, Joel adds five looped burnouts to torch even more calories—and amplify your results. Works Well For Strength | Bodyweight Training | Athletic Training Equipment Needed Dumbbells, 12" Resistance Loops, Yoga Mat* * Optional

English
  • Runtime 34 minutes
  • Studio USA Beachbody
  • Created October 2, 2023 by
    coreyoilarxnp
  • Modified October 2, 2023 by
    coreyoilarxnp