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Boxing 3 – Combinations: Full Body Burnout

39m | Intermediate Today’s focus is on fast footwork as you add the boxing shuffle to your skillset. Punch hard, move quickly, and give every round your all to build speed, agility, power, and a rock-solid core. Works Well For Cardio | Bodyweight Training | Athletic Training Equipment Needed Resistance Loops, Towel, Yoga Mat* * Optional

English
  • Runtime 39 minutes
  • Studio USA Beachbody
  • Created October 2, 2023 by
    coreyoilarxnp
  • Modified October 2, 2023 by
    coreyoilarxnp