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Boxing 3 – Defensive Shred (Slips & Rolls)

39m | Intermediate Focus on form as you continue to master two key defensive skills that will help you evade punches and sculpt a stronger core. Works Well For Cardio | Bodyweight Training | Athletic Training Equipment Needed Resistance Loops, Towel, Yoga Mat* * Optional

English
  • Runtime 39 minutes
  • Studio USA Beachbody
  • Created October 2, 2023 by
    coreyoilarxnp
  • Modified October 2, 2023 by
    coreyoilarxnp