27m | Intermediate Hit your chest, back, bis, tris, and shoulders with a combination of unilateral (single limb) and bilateral (two limb) exercises that will help you iron out muscle imbalances and sculpt a ripped upper half. Picture reversed for optimal mirroring if your left hand leads (orthodoc stance), per your specific viewing preference. Works Well For Strength | Bodyweight Training | Athletic Training Equipment Needed Dumbbells, Yoga Mat* * Optional